Blog & News
Consistency Over Perfection
by Coach Bree If you know me, you already know that I preach “Consistency Over Perfection” as the ultimate way to achieving your health and fitness goals – but what...
Consistency Over Perfection
by Coach Bree If you know me, you already know that I preach “Consistency Over Perfection” as the ultimate way to achieving your health and fitness goals – but what...
Working from home: It's all about balance
Why it’s important to break up our sitting time in this modern day, work from home lifestyle.
Working from home: It's all about balance
Why it’s important to break up our sitting time in this modern day, work from home lifestyle.
Mindful Eating: A powerful tool to regain contr...
Food and the notion of eating it has been turned into an errand that there is often very little time allocated towards. In our driven, multitasking and technology oriented world,...
Mindful Eating: A powerful tool to regain contr...
Food and the notion of eating it has been turned into an errand that there is often very little time allocated towards. In our driven, multitasking and technology oriented world,...
The Power of a Minute Alone
Scheduling, setting up meetings and getting things checked off our to-do lists is a task we are all too familiar with. However, how often do you set aside time just...
The Power of a Minute Alone
Scheduling, setting up meetings and getting things checked off our to-do lists is a task we are all too familiar with. However, how often do you set aside time just...
Embrace your Uniqueness
Being more aware of your own unique qualities can assist you to reach a higher level of wellbeing and optimal health. This often goes hand in hand with enhanced happiness,...
Embrace your Uniqueness
Being more aware of your own unique qualities can assist you to reach a higher level of wellbeing and optimal health. This often goes hand in hand with enhanced happiness,...
The Secret Sauce To Creating Habits
With over 20 years of experience as a trainer, we've asked Coach Bree, MAXPRO's Director of Programing and owner of Bod by Bree, to weigh in. Find out her "secret sauce"...
The Secret Sauce To Creating Habits
With over 20 years of experience as a trainer, we've asked Coach Bree, MAXPRO's Director of Programing and owner of Bod by Bree, to weigh in. Find out her "secret sauce"...