Cables are a versatile, effective, and safer way to build arm strength. They provide constant tension throughout each movement, targeting muscles in ways that free weights cannot. Using MAXPRO’s portable cable gym, you can perform a wide range of exercises to sculpt and strengthen your arms. Here are five cable-based moves on the MAXPRO that deliver serious results:
1. Bicep Curls
Stand on the MAXPRO, holding the handles with palms facing up. Curl your hands toward your shoulders, squeezing your biceps at the top. Slowly lower for maximum muscle engagement.
2. Skull Crushers
Place the MAXPRO under the bench. Grab the handles and hold them extended above your chest. Slowly lower the handles toward your forehead by bending your elbows, keeping your triceps stationary. Engage your triceps as you push the weights back up to the starting position. Maintain control throughout the movement for maximum effectiveness.
3. Lateral Raises
Stand on the MAXPRO, hold the cables by your sides. Lift your arms out to the sides until they’re at shoulder height, engaging your shoulders and upper arms. Slowly lower back down.
4. Squats
Stand on the MAXPRO, holding the straight bar attachment across your upper back, or keeping the standard handles at your sides. Lower your body by bending your knees and pushing your hips back, keeping your chest upright and your weight on your heels. Lower until your thighs are parallel to the ground, then drive through your heels to return to a standing position. Squats target your legs, glutes, and core, building strength and stability.
5. Overhead Tricep Extensions
Stand on the MAXPRO and hold the handles above your head. Extend your arms straight up, focusing on the triceps, then slowly return to the starting position.
The Benefits of Cable Exercises
Cable exercises are highly effective for building strength and definition because they:
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Provide constant tension, maximizing muscle activation.
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Allow for a full range of motion, reducing the risk of injury.
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Enable customizable resistance to suit all fitness levels.
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Are versatile, letting you target multiple muscle groups with one tool.
With MAXPRO’s portable gym, you have everything you need to perform these cable exercises and more. Ready to upgrade your arm workouts? Start using cables and feel the difference!