COMMUNITY

  Seasonal depression and the winter blues are common. Being cooped up indoors without much sunlight can make us feel sad and irritable. To protec...

The amazing thing about stretching is that you can do it anywhere and now with the MAXPRO you can now stretch deeper at the comfort of your home gym. Static stretching is one of the most common types of stretching. It is considered safe and effective for improving flexibility. When performing static stretching, you are required to hold a stretch in a challenging position for approximately 30 seconds. Some examples of static stretches include side bends, shoulder stretch, and hamstring stretch.

It should come as no surprise to you that adjusting your diet can adjust symptoms you experience caused by seasonal allergies. If it does come as ...

  I love a good salad. How about you? We all know a salad is a great way to eat a variety of lettuces and vegetables making them a good option for ...

Primary Food is the components of our life that fuel us and make life worth living. Those components are relationships, career, physical activity, and spirituality. When one or more of these pieces are stressed or missing then our secondary food, the food we choose to eat, strays from our normal healthier choices.

When you understand that primary food is what actually drives your joy and satisfaction in life and not the food you eat; you learn to work on your primary food first, so that it becomes easier to make healthier secondary food choices.

We all face stressful situations in our lives at various phases, ranging from minor annoyances like traffic jams to more serious worries, like a lo...

My grandpa once gave me the most lasting piece of advice that was exactly what I needed at the time. It was a piece of very random, simple, and ye...

We know things in life can get challenging. But you are stronger than those challenges. Our challenges in life never came to stay. No, they came to...

With the state of our current world literally changing in front of our eyes, there are a lot of reasons to be anxious right now. It can seem overwh...