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    • Feeling the Winter Blues? Try These Self-Care Tips for the Winter Season

        Seasonal depression and the winter blues are common. Being cooped up indoors without much sunlight can make us feel sad and irritable. To protec...
    • 6 Benefits of Stretching Before Your Workout

      The amazing thing about stretching is that you can do it anywhere and now with the MAXPRO you can now stretch deeper at the comfort of your home gym. Static stretching is one of the most common types of stretching. It is considered safe and effective for improving flexibility. When performing static stretching, you are required to hold a stretch in a challenging position for approximately 30 seconds. Some examples of static stretches include side bends, shoulder stretch, and hamstring stretch.
    • Beat Seasonal Allergies with Beetroot

      It should come as no surprise to you that adjusting your diet can adjust symptoms you experience caused by seasonal allergies. If it does come as ...
    • Store-Bought vs. Homemade Salad Dressing

        I love a good salad. How about you? We all know a salad is a great way to eat a variety of lettuces and vegetables making them a good option for ...
    • Win Your Battle With Sugar

      Primary Food is the components of our life that fuel us and make life worth living. Those components are relationships, career, physical activity, and spirituality. When one or more of these pieces are stressed or missing then our secondary food, the food we choose to eat, strays from our normal healthier choices.

      When you understand that primary food is what actually drives your joy and satisfaction in life and not the food you eat; you learn to work on your primary food first, so that it becomes easier to make healthier secondary food choices.

    • The Techniques Taught In Famous Relaxation Classes

      We all face stressful situations in our lives at various phases, ranging from minor annoyances like traffic jams to more serious worries, like a lo...
    • June Product Update

    • A Random Piece Of Advice That Changed My Entire Life

      My grandpa once gave me the most lasting piece of advice that was exactly what I needed at the time. It was a piece of very random, simple, and ye...
    • When You Feel Like Giving Up, This May Motivate You Not To

      We know things in life can get challenging. But you are stronger than those challenges. Our challenges in life never came to stay. No, they came to...
    • Do These 3 Routines Each Day To Live With Joy And Less Anxiety

      With the state of our current world literally changing in front of our eyes, there are a lot of reasons to be anxious right now. It can seem overwh...


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