Blog & News
September 04, 2024
Why Slow Eccentric Phases Won't Build a Lot of Muscle: A Deep Dive into Muscle Physiology
Why slow eccentrics won't build a lot of muscle: what muscle physiology says about concentric vs eccentric training, and what actually drives growth.
August 06, 2024
Strength Training and Functional Fitness: Building a Stronger You for Everyday Life
August 06, 2024
Benefits of Engaging Fast-Twitch Muscles: Unleash Your Athletic Potential
The benefits of fast-twitch muscle training for power, speed, strength, and healthy aging, plus how to train them and a simple workout.
May 21, 2024
UCLA Study: MAXPRO Builds Strength as Effectively as Traditional Gym Equipment
A peer-reviewed UCLA study found MAXPRO's concentric cable training built strength as effectively as traditional gym machines. Here's what it found and what it means.
April 28, 2024
The Essential Guide to Hydration: Why Drinking Water Matters and How to Do It Right
January 12, 2024
Clean Eating Fundamentals: The Critical Role of Protein in Your Diet
January 11, 2024
Embracing Fitness for Longevity: A Guide to Wellness in Later Life
October 29, 2023
Strength Training Can Help You Live Longer
October 15, 2023
Zone 2 Cardio Training: The Unsung Hero of Enhanced Fitness
October 08, 2023
How Much Strength Training Should You Do?
August 07, 2023
Cardio vs. Strength Training: Understanding the Differences and Benefits for Your Fitness Goals
August 02, 2023
