Strength Training Can Help You Live Longer

The MAXPRO has been praised for its effectiveness and versatility, making it suitable for all types of users. Whether you're into aerobic exercises or strength training, the MAXPRO ensures a comprehensive workout experience. A recent article from The Wall Street Journal sheds light on how a balanced mix of both aerobic and strength exercises can impact our longevity. Let's dive in and see how this connects with the benefits of using the MAXPRO.

The research published in The British Journal of Sports Medicine reveals that individuals who consistently engage in both aerobic and strength training activities have a lower mortality risk. Specifically, combining one to three hours a week of aerobic exercise with one to two weekly strength training sessions was found to be most protective. Data Scientist Carver Coleman confirms that integrating strength training into your regular exercise routine can be as pivotal as the difference between "smoking versus not smoking."

Interestingly, despite its notable benefits, strength training isn't as popular as one might assume. The same study noted that only 24% of the participants regularly engaged in strength training, compared to 63% who opted for aerobic exercises. The underrepresentation of strength training is a significant factor in studying its effects on longevity. But as research advances, the consensus is clear: regular strength training is pivotal for healthy aging.

So, why is strength training crucial for aging gracefully? Simple activities, like getting out of a chair or opening a jar, require muscle strength. Unfortunately, our muscle mass diminishes as we age, starting as early as our 30s. The solution? Regular strength training, as facilitated by tools like the MAXPRO, can counteract this natural decline, ensuring we maintain our independence and enjoy a high quality of life as we grow older.

For those hesitant about beginning their strength training journey, Dr. Bruce Moseley's advice is invaluable: start light, let your body adjust, and then gradually increase the intensity. The MAXPRO's scalable resistance caters perfectly to this approach, making it the ideal companion for both beginners and seasoned fitness enthusiasts.

In essence, healthy aging isn't merely about adding years to our life; it's about adding life to our years. And the MAXPRO is here to ensure that you remain active, robust, and independent, allowing you to live your best life at any age.

To read more, check out The Wall Street Journal's Article: "People who do strength training live longer" here

Back to blog