The Essential Guide to Hydration: Why Drinking Water Matters and How to Do It Right

Staying hydrated is a cornerstone of good health, yet it’s often overlooked in our busy daily routines. Water isn’t just essential for survival; it plays a crucial role in almost every bodily function.

Let's will explore the importance of drinking water, pinpoint the best times to hydrate during a workout, help you determine if you're drinking enough water, and discuss the benefits of having a water bottle that you love.

Why Drinking Water is Crucial

Water makes up about 60% of the human body. It's vital for digestion, absorption of nutrients, waste elimination, temperature regulation, and maintaining blood circulation. Without adequate water intake, your body can't perform at its best, leading to symptoms like fatigue, headaches, and decreased physical performance. Keeping hydrated is key to maintaining your health and enhancing your productivity, whether at work or during exercise.

Optimal Times for Drinking Water During a Workout

Before: Hydrating before exercise is crucial as it prepares your body for the increased demand on your system. Drink about 17 to 20 ounces of water two to three hours before your workout to ensure you start well hydrated. (Obviously if you wake up and workout you will ignore this step!)

During: Keep a bottle handy and sip small amounts frequently to replace the fluids lost through sweat. The goal here isn’t to drink large volumes quickly but to continually replenish, which helps maintain your performance level and reduce the risk of dehydration.

After: Post-exercise hydration gets your fluid levels back to normal and helps with muscle recovery. Drink approximately 16 to 24 ounces of water for every pound of body weight lost during the activity. This replenishment is crucial for recovery and for preparing the body for your next physical challenge.

How to Know If You’re Drinking Enough Water

Monitoring your water intake can be subtle. Here are a few indicators that you’re well-hydrated:

  • Urine color: Light yellow, like lemonade, is ideal. Darker urine can be a sign of dehydration.
  • Frequency of urination: On average, peeing every two to four hours suggests good hydration levels.
  • Physical signs: Little to no thirst and normal saliva production are good indicators.

The Joy of Having a Water Bottle You Love

Investing in a water bottle that you really like can encourage you to drink more water. Whether it’s a brightly colored bottle, one with motivational quotes, or a tech-savvy bottle that tracks your intake, find one that suits your style and needs. The right bottle serves not just as a hydration tool but also as a companion throughout your day, reminding you to keep sipping. Or opt for a plain water bottle and add your own creating using stickers (we use Sticker Mule for our printed creations!)


Hydration isn’t just about quenching thirst; it’s about maintaining optimum health and maximizing your physical and mental performance. By understanding the best times to drink water during a workout, knowing how to check if you are drinking enough, and choosing a water bottle that you love, you can make hydration a seamless and enjoyable part of your daily routine. Stay hydrated and stay healthy!

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