The Power of Social Connection in a Healthy Lifestyle

two people sitting by each other

In today's fast-paced and digitally-driven world, social connection plays a vital role in our overall well-being. While it is well known that a healthy lifestyle comprising proper nutrition and regular exercise is essential, the importance of social connection should not be overlooked. Research has consistently shown that social isolation and loneliness can have detrimental effects on our physical and mental health. However, the concept of social connection goes beyond in-person interactions and extends into the virtual realm as well. 

The Impact of Social Connection on Health:

The study discussed in the American Journal of Lifestyle Medicine emphasizes the growing body of evidence linking social connections to positive health outcomes. Social isolation, defined as disengagement from social ties and community participation, has been associated with lower immune function, increased neuroendocrine activity, and higher cardiovascular activity. Furthermore, socially isolated individuals, both men and women, face an increased risk of mortality. Loneliness, characterized by a feeling of disconnection and lacking friendship, has been connected to poor self-related health, unhealthy behaviors, and depressive symptoms.

Connecting is Key:

Recognizing the importance of social connection in a healthy lifestyle, the article proposes a "connection prescription" as a way to incorporate social interactions into our daily lives. Similar to an exercise prescription, the connection prescription considers factors such as frequency, intensity, time, and type of interaction. It encourages individuals to engage in meaningful social interactions, whether in person or virtually, with friends, family, and community groups. The goal is to foster a sense of belonging, support, and positive influence in one's social network.

Embracing Virtual Social Connection:

In today's digital age, virtual social connections have become increasingly prevalent. Social connection does not necessarily have to be limited to face-to-face interactions. Virtual platforms, such as video calls, social media, and online communities, such as the MAXPRO Coaching App, can offer valuable avenues for maintaining and building social connections. These digital tools allow individuals to bridge geographical barriers and connect with others who share common interests and goals.

In conclusion, social connection is a fundamental aspect of a healthy lifestyle, complementing proper nutrition and regular exercise. The evidence presented in the American Journal of Lifestyle Medicine demonstrates that social isolation and loneliness can have detrimental effects on our health. Additionally, embracing virtual social connections opens up new possibilities for maintaining and nurturing relationships, even in our increasingly interconnected yet physically distant world. Let us not underestimate the power of social connection in our pursuit of a healthy and fulfilling life.

What You Can Do Now:

Call a friend or family member and ask them how they've been or send a text inviting someone to lunch. A little interaction can go a long way!

American Journal of Lifestyle Medicine, vol. 11, no. 6, 2017, pp. 466-475. doi:10.1177/1559827615608788. Accessed 7 Oct. 2015. Available at:

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