BENEFITS OF CONCENTRIC TRAINING

The Science of the Benefits and Effectiveness of Concentric Only or Concentric Biased Resistance Training Related to Hypertrophy Read Paper

Concentric Exercises Are Great For Building Muscle? ūüí™

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The MAXPRO is a great tool to develop power

Avoid the steep learning curve associated with barbell olympic lifts

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MAXPRO is extremely effective at building muscle

Using the MAXPRO, you will experience less DOMS (delayed onset muscle soreness)

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