UCLA STUDY: CONCENTRIC TRAINING JUST AS EFFECTIVE AS TRADITIONAL WEIGHTS

The UCLA study on the MAXPRO focused on evaluating the effectiveness of concentric-only resistance training. It found that this form of exercise is highly effective in building muscle strength and size, comparable to traditional resistance training methods that include both concentric and eccentric phases. The study demonstrated significant improvements in muscle hypertrophy and strength among participants using the MAXPRO, validating its efficacy as a versatile and efficient tool for resistance training.

MAXPRO OFFERS UP TO 300 POUNDS OF CONCENTRIC RESISTANCE

Concentric Resistance Training (CTR) is engaged during the lift (or pull phase) of an exercise or movement. CTR allows you to achieve higher contribution reps at higher resistance levels leading to greater workout volume and muscle stimulation. Also, less muscle damage equals faster recovery and the opportunity to train more frequently.

SAFE TRAINING CABLE GYM

Utilizing the advanced technology of the MAXPRO, this system is engineered to put minimal strain on your joints, making it one of the most reliable and safe training options available.

MAXPRO’s design facilitates full-body engagement through both extension and contraction movements, ensuring comprehensive muscle activation. Its unique feature of concentric-only exercises means less muscle damage and soreness, allowing you to recover quickly and train more efficiently.

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The Science Behind the Benefits of Concentric VS Eccentric Resistance Training Read Paper