Blog & News
Mindful Eating: A powerful tool to regain contr...
Food and the notion of eating it has been turned into an errand that there is often very little time allocated towards. In our driven, multitasking and technology oriented world,...
Mindful Eating: A powerful tool to regain contr...
Food and the notion of eating it has been turned into an errand that there is often very little time allocated towards. In our driven, multitasking and technology oriented world,...
The Power of a Minute Alone
Scheduling, setting up meetings and getting things checked off our to-do lists is a task we are all too familiar with. However, how often do you set aside time just...
The Power of a Minute Alone
Scheduling, setting up meetings and getting things checked off our to-do lists is a task we are all too familiar with. However, how often do you set aside time just...
Embrace your Uniqueness
Being more aware of your own unique qualities can assist you to reach a higher level of wellbeing and optimal health. This often goes hand in hand with enhanced happiness,...
Embrace your Uniqueness
Being more aware of your own unique qualities can assist you to reach a higher level of wellbeing and optimal health. This often goes hand in hand with enhanced happiness,...
The Secret Sauce To Creating Habits
With over 20 years of experience as a trainer, we've asked Coach Bree, MAXPRO's Director of Programing and owner of Bod by Bree, to weigh in. Find out her "secret sauce"...
The Secret Sauce To Creating Habits
With over 20 years of experience as a trainer, we've asked Coach Bree, MAXPRO's Director of Programing and owner of Bod by Bree, to weigh in. Find out her "secret sauce"...
Health Happens Off Your MAXPRO Too
What you eat is super important for energy/muscle sparing (during the workout) & recovery/muscle growth (post workout). Foods contain macronutrients that play a specific role during and after your workout....
Health Happens Off Your MAXPRO Too
What you eat is super important for energy/muscle sparing (during the workout) & recovery/muscle growth (post workout). Foods contain macronutrients that play a specific role during and after your workout....
