Blog & News

December 27, 2020

Feeling the Winter Blues? Try These Self-Care Tips for the Winter Season

November 30, 2020

6 Benefits of Stretching Before Your Workout

The amazing thing about stretching is that you can do it anywhere and now with the MAXPRO you can now stretch deeper at the comfort of your home gym. Static stretching is one of the most common types of stretching. It is considered safe and effective for improving flexibility. When performing static stretching, you are required to hold a stretch in a challenging position for approximately 30 seconds. Some examples of static stretches include side bends, shoulder stretch, and hamstring stretch.

September 23, 2020

Beat Seasonal Allergies with Beetroot

September 04, 2020

Store-Bought vs. Homemade Salad Dressing

August 23, 2020

Win Your Battle With Sugar

Primary Food is the components of our life that fuel us and make life worth living. Those components are relationships, career, physical activity, and spirituality. When one or more of these pieces are stressed or missing then our secondary food, the food we choose to eat, strays from our normal healthier choices. When you understand that primary food is what actually drives your joy and satisfaction in life and not the food you eat; you learn to work on your primary food first, so that it becomes easier to make healthier secondary food choices.